Many elements can contribute to a less-than-bendy body, from genetics to the climate outdoor. Age and gender also play a role, as guys and older humans tend to be less flexible than young humans and ladies. But that doesn't suggest you have to rule out yoga.

These poses will help you experience calmer, sleep better, and sure, get extra flexible.Hold each pose for 5 to 10 breaths. Seated poses can be held for longer, as long as you experience comfortable.You can also try these 15 Yoga Poses For Weight Loss they will also help in flexibility

Maintain a smooth and even breath all through the poses and do not preserve any pose longer than you're bodily able. You can growth the period and deepness of each pose with exercise. One sign that you held a pose for too long is that you do not have enough electricity to come out of the placement with grace and integrity.

Mountain Pose

 Stand tall with your feet together, perhaps with your big toes touching, eyes closed. If you're stiff, separate your feet slightly. Let your arms rest at your sides, with fingers together.

Child's Pose

Start with your knees and tops of your feet on the floor with the feet together and touching. With your knees apart, rest your belly and chest between the legs. Place your head on the floor, and stretch the arms out in front of you

Downward-Facing Dog

With feet hip-width apart, hinge forward at the waist and press your flat palms into the ground, hips in the air. Your hands should be shoulder-width apart and the arms, shoulders and back should line up in a straight, diagonal line. The hands should be at the front of your mat, and toes should face forward near the back of the mat. At any time, you can take a break by resting in child's pose, and then come back into down dog again.  

Chair Pose

This is a symmetrical pose, meaning both sides of your body will be moving in and out of the pose at the same time. It heats you up and strengthens the legs.
Stand with your feet together or hip-width apart if you're stiff. Bend your knees (like you're sitting in a chair) while raising the arms up alongside your ears.